The 2012 Olympics start today!! What better way to get excited than do some Oly Power Lifting of your own at CrossFit Scottsdale. Our certified and experienced coaches will teach you the proper form and technique to help you safely reach your max and hit PR’s.
400m Run or Row
10 Push Ups / Sit Ups / PVC Overhead Squats
3 position Power Snatch
20 minutes of Snatch Progression:
x1 set per minute
Workout of the Day
75 Power Snatch for time