Power Lifting at Scottsdale CrossFit

The 2012 Olympics start today!! What better way to get excited than do some Oly Power Lifting of your own at CrossFit Scottsdale. Our certified and experienced coaches will teach you the proper form and technique to help you safely reach your max and hit PR’s.

Warm Up
400m Run or Row
10 Push Ups / Sit Ups / PVC Overhead Squats
x3 rounds 

Skill
3 position Power Snatch

Strength
20 minutes of Snatch Progression:
Deadlift
High Pull
Power Snatch
Overhead Squat
Snatch Balance
x1 set per minute  

Workout of the Day
“Randy”
75 Power Snatch for time
75/45#

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