Olympic Style Training

Interested in Olympic style training? Check out CrossFit Scottsdale as we offer premier gymnastics and olympic lifting training. Call 480.922.3253 to get started.

Warm Up
Ring Rows
Inch Warm
Lunge
Parellet Tucks

Skill
Hand Stand Push Up

Strength
20 minutes of Snatch
Beginner: high hang power
Intermediate: power snatch
Advanced: squat snatch

Workout of the Day
“Isabel”
30 Snatches for time

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