Food as Fuel

So you’ve starting CrossFit, or maybe you are still thinking about it…but did you know that your workout is only half of what you need to achieve that healthy lifestyle? What we fuel our body with is so important when it comes to making our workouts actually work for us. Do you feel lost when it comes to knowing what you really need to put on your plate and in your body to reach your health and fitness goals? Come to CrossFit Scottsdale on Thursday, July 12th at 7:30pm and learn the in’s and out’s of healthy eating. You will be provided with ideas for quick and easy recipes, snacks, grocery shopping and eating out and on the go, so bring your success journal and get ready to learn!

This is a FREE class for the students of CrossFit Scottsdale and $25 for non-CrossFit Scottsdale students.