Change your life at CrossFit Scottsdale

CrossFit Scottsdale’s 2012 Summer Body RX Paleo Challenge starts today!! We will be doing Fight Gone Bad in all classes as your pre-workout score. It’s not too late to participate, let a coach know and remember to attend the 7pm kick-off meeting.

Warm Up
Movement Review: wall ball, SDHP, box jump, push press, row

Workout of the Day
Fight Gone Bad
Wall Ball 20/14#
Sumo Deadlift High Pull 75/45#
Box Jump 20/18″
Push Press 75/45#
Row for Calories