At CrossFit Scottsdale we recommend drinking 16 ounces of water with every meal and if weight loss is your goal, drink half of your body weight in ounces of water per day. Produce also contains high percentages of water as well as antioxidants and essential minerals. Here’s a list of the most hydrating produce.
10.) At the bottom of the list, we have apples, which contain 86% of their weight in water
9.) Plums come in at number 9 with 87% water
8.) Raw carrots contain 88% water
7.) Yogurt contains 88% water as well
6.) Peaches come in slightly higher at 89% water content
5.) Raw Broccoli contains 89% water
4.) Watermelon contains 91% water
3.) Celery contains 95%
2.) Raw Radishes contain a whopping 95% water
1.) Coming in at a crazy 97%, Cucumbers top the list of the most hydrating produce.