This CrossFit Scottsdale workout routine is low in reps but high in rounds so make sure you are taking your time and executing perfect form on each of the power cleans. After the workout it is always important to stretch out, today especially spend some time with the bands working on loosening those shoulders.
10 min Jump Rope
followed by 5 round of:
10 Ring Row + 30 second Plank
25 minute Hang Power Clean session
Workout of the Day
7x Hang Power Cleans + 21x Double Unders