Rowing Machine Workout

Break a sweat at CrossFit Scottsdale with the Workout of the Day. Come in ready to give it all you got as we transform into human rowing machines!!!

Warm Up
Line Drills/Plyometrics/Rope climb

Strength
Press. Push Press. Push Jerk
5x of each continues for a total of 15x reps
*dump early and drop and do 3 burpees before continuing

Workout of the Day
500m Row
90 second rest
500m row
time is from 3.2.1 Go to the end of the 2
nd row

Happy Birthday Coach Logan!

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