Break a sweat at CrossFit Scottsdale with the Workout of the Day. Come in ready to give it all you got as we transform into human rowing machines!!!
Line Drills/Plyometrics/Rope climb
Press. Push Press. Push Jerk
5x of each continues for a total of 15x reps
*dump early and drop and do 3 burpees before continuing
Workout of the Day
90 second rest
time is from 3.2.1 Go to the end of the 2nd row
Happy Birthday Coach Logan!