Quality Workout

Range of motion gives us power, flexibility, and balance. Critical elements before strength is introduced with weight. Get a quality workout today at CrossFit Scottsdale by really focusing on reaching a full range of motion in all your movements.

Warm up
Mobility: Bands/ Foam Roller
Lateral Drills: Side Step / Shuffle / Jumps

Skill
Monkey Bars

Workout of the Day
For Quality and Full Range of motion:
partner up and alternate sets 
Toes to Bar 5×5
Ring Dips 5×5
Push Press 5×5
Lateral Jumps 5×5 

Finisher
50 Push Press 45/35#

Tony Swan Passes CrossFit Scottsdale Level II Fitness Test


Tony Swan completes 10 unbroken overhead squats at 3/4 bodyweight during his Level II test.