No Excuses!

Start the week out right with a full body workout at CrossFit Scottsdale!

Warm Up
5 minutes of Jump Rope
5 minutes Double Under Practice

Strength
Power Clean
work up to heavy single

Workout of the Day
10 minute AMRAP of:
5 Power Cleans 155/105#
7 Kettlebell Swings 75/55#
9 Wall Ball Shots 20/14#
21 Double Unders

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