Kettlebell Workout

Kettlebells are a compact, cast-iron weight that offers every benefit of traditional strength training and more. Get a total body workout today at CrossFit Scottsdale with only two pieces of equipment: you and your kettlebell. If you enjoy this kettlebell workout style be sure to try out our Kettlebell Only class on Tuesday evenings at 7pm.

Warm Up
Down Dog > Up Dog > Push Up

Back Squat

Workout of the Day
Kettlebell Swing 55/35#
Games Push Up
Goblet Squat 55/35#