Kettlebell Workout

Kettlebells are a compact, cast-iron weight that offers every benefit of traditionalĀ strength training and more. Get a total body workout today at CrossFit Scottsdale with only two pieces of equipment: you and your kettlebell. If you enjoy this kettlebell workout style be sure to try out our Kettlebell Only class on Tuesday evenings at 7pm.

Warm Up
Stretch
Down Dog >Ā Up Dog > Push Up

Strength
Back Squat
5,5,5

Workout of the Day
10,9,8,7,6,5,4,3,2,1
Kettlebell Swing 55/35#
Games Push Up
Goblet Squat 55/35#