CrossFit Hero Workout

Today at CrossFit Scottsdale we will be WODing in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Workout of the Day
12 Deadlifts 155/115#
9 Hang Cleans
6 Push Press
x5 rounds

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