Birthday Burpees

It’s Coach Erin’s Birthday, you know what that means…… BIRTHDAY BURPEES…… Luckily she is still a spring chicken so you only have 33. Happy Birthday Erin from everyone at CrossFit Scottsdale!!!

Warm Up
33 Burpees

GHD Sit Ups & Back Extensions

Back Squat 3,3,3

Workout of the Day
3 rounds for time of:
800 Meter Run (or 1000m row)
50 Back Extensions
50 Sit-Ups