It’s “balls-to-walls” today at your Scottsdale CrossFit. We believe results are earned and the best way to get there is to workout at high intensities and to show up and not quit. Try those two things today during this med ball workout and lets see what you got!

Warm Up
Partner Stretch

Back Squats
10,9,8,7,6,5,2,32, 1

Workout of the Day
20 Min AMRAP of:
10 Box Jumps 24/20″
25 Wall Balls 20/14#
10 Toes to Bar
25 Walking Lunges w/ med ball locked out overhead