Sumo Style Fitness

Get your fitness on “sumo style” today at CrossFit Scottsdale as we review the deadlift and sumo deadlift high pull. Woosa!

Sumo Deadlift High Pull (SDHP)
Warm Up
10 Sumo Deadlift High Pull + Lunge 30 seconds
x5 rounds

Box Step Ups 20”,24”30”
10x each side

Strength
Deadlift
5,4,3,2,1

Workout of the Day
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull + Bar Facing Burpee
(#95/65)