Team Up at CrossFit Scottsdale

In lieu of the CrossFit Scottsdale team at the Southwest Regionals this weekend we will be doing a partner workout today in class. Pair up with someone you’ve never met and get your sweat on together.

Warm Up
Group Stretch
1000 Partner Jump Ropes
*alternate every 100

Workout of the Day
Partner Angie + Run
(Partners can trade off reps and must do the run together.)
100 Pull Ups
400 M Run
100 Push Ups
400 M Run
100 Sit Ups
400 M Run
100 Squats