Scottsdale Family Fitness Fun

Don’t miss Saturday fitness fun at CrossFit Scottsdale for the whole family. Adult classes at 8, 9, and 10 then CrossFit Kids at 11 and teens at 11:30. Call 480.922.3253 to find out more about our programs and how to get started!

“Jump Around”
Group Warm Up
Simon Says Stretch
10 Minutes of Jump Rope Skills

1 minute of:
Single Leg Jumps (left/right)
Bunny Hops
Broad Jumps
High Jumps

Workout of the Day
3 Rounds for time:
5 Push Ups
10 Sit Ups
15 Squats

Game
Dodge Ball

Teens
Group Warm Up/Stretch
10 Minutes of Jump Rope Skills

1 minute of:
Single Leg Jumps
Bunny Hops
Broad Jumps
High Jumps

Strength
Push Press
5,5,5,5,5

Workout of the Day
3 Rounds for Time of:
15 Push Ups
20 Sit Ups
25 Squats

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