“Grab and Go” Paleo

Packaged Paleo food is now available daily at CrossFit Scottsdale

“Exercise is the King and Nutrition is it’s Queen… together they make a happy kingdom”
– Jack Lalanne

You DESERVE a BETTER lifestyle and CrossFit Scottsdale is here to make sure that you are set up for success. We are thrilled to partner with Health Ease;  a locally owned company who helps busy professionals reach optimal health with PLANNED, PREPARED, & DELIVERED nutrition daily. This program will allow you to live an easier and healthier lifestyle, while still satisfying your desire for delicious grab and go food.

High quality, fresh, portioned, paleo meals are now available at CrossFit Scottsdale 5 days a week M-F. The Health Ease team will deliver fresh breakfast, lunch/dinner and muffins daily in the 6am hour for your convenience and pleasure. Grab a breakfast plate after your morning WOD and take a muffin with you for your snack at work or come in for a nooner and leave with a great nutritious lunch. Don’t have the time or energy to make dinner, no problem grab some at the gym. Either way, you are on the right track to optimum health and fitness. Preparation is half the battle, why not let someone else fight it for you?

Are you too busy to cook and prepare meals ahead of time, and then do all the dishes afterwards? Or maybe you don’t have time to think about what your next meal is so you just skip it or eat something unhealthy? Have you gone to bed without eating dinner because you didn’t go grocery shopping? How about getting takeout or fast food because it was more convenient? Even though you know all of these can have severe and long term effects on your health, it still happens right? Not if we can help it… next time you are in, grab a meal and see how convenient and easy it is to eat right.

There is an honor sheet posted on the new glass refrigerator. Please write your LAST NAME on the sheet and mark what you took, we will be charging house accounts bi-monthly. Here is a sample menu to get those taste buds prepped.

Breakfast $8:

  • Pumpkin Pancakes
  • Egg White Vegetable Quiche
  • Turkey Egg Cups
  • Zucchini Pancakes
  • Southwest Breakfast

Lunch $9:

  • Pesto Chicken and Italian Salad
  • Chicken and Broccoli
  • Ground turkey and roasted veggies
  • Rosemary Chicken + green beans
  • Steak Salad

Dinner $9:

  • Low Carb Hamburger w/ Side Salad
  • Shrimp + Turkey Lettuce Wraps
  • Chicken Fajitas
  • Salmon and asparagus
  • Chicken Kabobs

 Muffins/Snacks $4:

  • Chocolate Almond, Mixed Berry, Banana Nut

Health Ease is owned and operated by a certified nutritionist, master chef, crossfitter and accredited personal trainer. You might see the founder Jill Konderik in class so give her some feedback on the program. Beyond the ‘Grab and Go” available at CrossFit Scottsdale, The Health Ease team can also create a custom plan to systematically achieve your individual or family nutrition needs.  These programs are fully customized to each individual with a step by step plan included. Zone, Paleo, Weight loss, weight gain….no problem. The meals are prepared just for you and delivered to your door daily.  This option takes the tedious weekly shopping, cooking and cleaning right out of your schedule.  We will be partnering with Health Ease for our next nutrition challenge in July where an option to participate in the challenge will include your daily food intake. If you are interested in learning more about the various programs that they offer visit www.HealthEaseUSA.com