No Excuses!

Train early morning or late night at CrossFit Scottsdale… with over 45 classes offered a week there are no excuses! Click HERE to view our schedule.

Warm Up
5 Push Up + 5 Sit Up
for 5 minutes

Skill
Barbell Only Progression
x5 of each:
deadlift/row/hang clean/front squat/push press/back squat/push press

Strength
Power Clean
>20 min work up to a heavy single
*No misses

Workout of the Day
Power Clean 90% of 1RM *No misses
+
7 kettle bell swings every minute on the minute
x10 minutes.

To find out more about our programs contact us at 480-922-3253 or shoot us an email to info@sicfitscottsdale.com.

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