Heart Pumpin’ Fitness

We will be fine tuning our overhead squats in class today as we continue “back to basics” week at CrossFit Scottsdale. Then to really kick it old school and get our hearts pumpin’ we will spend the last 15 minutes of class running a suicide ladder.

Overhead Squat

Warm Up
5 Overhead Squats + 5 Pass Throughs
x10 rounds 

Strength
7 Toes to Bar + 30 second Plank Hold
(one minute rest)
x5 rounds 

Workout of the Day
Death by 10 Meters
*Athletes will run 10 meters every minute on the minute adding an additional 10 meters with each minute until you can no longer make the minute interval
(15 minute cut off)