Fundamental Fun

The press is one of the less complex lifts in CrossFit however it is also usually the weakest. Today at CrossFit Scottsdale we will review some fundamental techniques to help you maximize your presses.

Press
Warm Up
Press > Push Press > Jerk
x3 reps of each x3 sets of each of the following:
PVC / Weighted PVC / 15# / 35# /45#

Strength
Weighted Dips
Paralett / Dip Bars / Rings / Bench
x3 max rep at each – 1 minute rest then switch

Workout of the Day
“Twisted Cindy”
20 minute AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
+ 20′ bear crawl after each round