Earn Your Body

At CrossFit Scottsdale we believe you get out what you put in and hard work pays off. At our school of elite fitness you will EARN your body. If you are ready to make a positive change to get healthy and look better, then join us next week on Tuesday/Wednesday/Thursday for Guest Days. Take a look at our schedule and head in to check out what CrossFit is all about.

Mobility Warm Up
PVC / Foam Roller / Bands

Workout of the Day
Chipper
100 Single Jump Ropes
90 Air Squats
80 Sit Ups
70 Lunges
60 Push Ups
+
3 rounds of:
10 Push Press / 10 burpess