Moms and Mimosas
Wall Ball + Jump Rope progression 10x singles…1x double 10x minutes
Ring Row 7-10x + Walking Overhead Lunge w/ PVC 30x seconds
Tabata Hollow Hold (20x sec on 10x off 8x rounds)
Workout of the Day
x50 Burpees for Time
Celebrate Mother’s Day with a CrossFit workout in honor of Mom and stay for some healthy snacks and delicious mimosas today, May 12, during the 9am and 10am classes! We want to celebrate all the amazing mothers in our lives, because where would we even be without you!? Happy Mother’s Day!
Still looking for the perfect Mother’s Day Gift? Give the gift of health and fitness. CrossFit Scottsdale gift cards are available. Call 480-922-3253 to get yours today. We have a women’s only class and classes that are scaled for all ages and ability levels….Make her one HOT Mama!