Hey all you weekend warriors, head into CrossFit Scottsdale for your Saturday workout. Don’t forget to tell your friends and family about the intro class offered tomorrow at 11am for FREE to anyone who wants to see what CrossFit is all about. Come one, come all!
Partner Med Ball Drills
Lunge + Sit Up
Workout of the Day
5 Rounds of:
7 Back Squats @ body weight
7 Burpees immediately followed by Max Double Unders
Score = Total Max Double Unders