Weekend Warrior

Hey all you weekend warriors, head into CrossFit Scottsdale for your Saturday workout. Don’t forget to tell your friends and family about the intro class offered tomorrow at 11am for FREE to anyone who wants to see what CrossFit is all about. Come one, come all!

Warm Up
Partner Med Ball Drills
Toss
Sit Up
Catch
Throw

Strength
50-40-30-20-10
Lunge + Sit Up

Workout of the Day
5 Rounds of:
7 Back Squats @ body weight
7 Burpees immediately followed by Max Double Unders
Score = Total Max Double UndersĀ