Power of Ice

Still feeling sore from Hell Week or are your muscles tired from working new movements? At CrossFit Scottsdale we encourage you to take advantage of the benefits of ice as it is one of the most inexpensive and effective injury treatments available. Ice is good for new and chronic injuries and can help to reduce pain, swelling, and muscle spasms of sore muscles, strains, and sprains to name a few. To get the most out of your ice treatment you should apply after working out and not before, wrap ice in paper towel or thin cloth to protect the skin, and always ice for at least 10 minutes but no more than 20 at a time. If pain persists ice injury every 1-2 hours and try elevating injured area for maximum benefits.

Warm Up
Burgener Warm Up

Skill
High Hang Power Snatch
5,5,5,5,5
(barbell only)

Strength
Snatch Pulls
3,3,3 Heavy
+ 1 Rep Max

Workout of the Day
7 Power Snatch 95/65#
21 Double Unders
x7 Rounds