Hell Week IV: Hero Finale

Hell Week IV Grand Finale

For all those who have successfully completed Hell Week IV at CrossFit Scottsdale you are a warrior, this isn’t just another boot camp! You have pushed past the blood, sweat, and tears and became better aquatinted with the abilities of your mind and your body. After enduring this grueling week of physical demands and mental toughness all of us at CrossFit Scottsdale want to congratulate you on your achievement. In addition to the demands Hell Week puts your body through, it is an accomplishment in itself to make 5am plus an additional class each day… Congrats!

Team Murph
*Everyone must run together holding a jump rope – only 1 person can work at a time.*
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY., who was killed in Afghanistan June 28th, 2005.