Hell Week IV: Character


Day 4 of Hell Week at CrossFit Scottsdale and we are still holding nothing back, by the end of this week no stone will be left unturned. These early mornings and demanding workout are developing character traits like honor, courage, discipline, integrity, responsibility and leadership. These skills are not learned in a textbook, success manual or classroom. They must be experienced in the arena of hard physical training, mental toughness, emotional discipline, and humility.

Warm Up
Jump Rope
10x singles
10x doubles
x10 rounds

Skills
Ring/Parallet  Tucks + L-Sit
Free-standing Handstand + Handstand Walk

Workout of the Day
3 Round for Time of:
10x Deadlifts
50x Double Unders

“If you don’t stand for something, you will fall for anything.”