Tru Strength at CrossFit Scottsdale

A big shout out to Mike Gillis and Tru-Strength Fabrications for the custom detachable dip bars to accompany the outstanding pull up, monkey bar, and weightlifting towers they built for us. CrossFit Scottsdale classes will practice traveling the length of the monkey bars in addition to utilizing the stationary dip bars in today’s workout. Practicing the dip movement on a stationary bar will allow students to build strength and eventually advance to the ring dip. Here at your Scottsdale CrossFit we are able to achieve “Tru-Strength” because of our reliable equipment built by them.
Warm Up
Jump Rope/Double Unders
+
Tumbling
*each time you break*
Skill
Monkey Bars
Workout of the Day
Cindy Who!?
20 minute AMRAP of:
5 Toes to Bar
10 Dips
15 Wall Ball 20/14#
“At TRU-Strength Fabrications, we make it our goal to customize our products to fit both your needs and space. Our process in fabricating involves you, the client, to ensure you get exactly what you desire.”