CrossFit Scottsdale offers a core strengthening and conditioning program that offers endless benefits to people of all ages and fitness levels. Join our school of elite fitness and see results in not only areas of strength but in your daily life as well.
Run 400 meters + Row 500 meters
*beginners = rope squats
5,4,3,2,1 + 10 heavy
unbroken Kettlebell Swings AFAP
after each set followed by 3 min of rest