Military Hero Appreciation

Air Force, Marines, Army, Navy or Coast Guard, show your love for our men and women in uniform today at CrossFit Scottsdale for Military Appreciation Day. Gear up in your best uniform and get ready to honor our troops with a Hero WOD. If you are interested in getting a better taste of military training check out our Scottsdale SealFit program which meets every Friday at 0500 and stay tuned for information on Hell Week coming up in April.

Warm Up
10 Minute SealFit Grinder

HERO Workout of the Day
Abbate
1 Mile Run
21 Clean & Jerks 155/
800 Meter Run
21 Clean & Jerks
1 Mile Run

 
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