This week Team CrossFit Scottsdale will be competing at CrossFit 480 on Saturday morning at 10am. Everyone is encouraged to come out and support those competing in the CrossFit Games Open. Also Remember the free Primal Nutrition Seminar is at 7:30 TONIGHT at CrossFit Scottsdale. I would recommend bringing a paper and pen to jot down all the wisdom of the paleo lifestyle. Hope to see you all there!
Workout of the Day
Reebok CrossFit Games WOD 12.3
18 minute AMRAP:
15 Box Jumps 24/20″
12 Push Press 115/75#
Annie Thorisdottir, female winner of the 2011 CrossFit Games, demonstrates movement standards
for Open WOD 12.3 – click here to view standards video.