Stronger than before…

Happy Birthday Bob! As one of our original students from our very first location in 2008, Bob has always given 100% and is one the first to introduce himself to new students. Not too long ago he went through shoulder surgery and came back even stronger than before. Thank you Bob for being an outstanding student, inspiration, and supporter. On behalf of everyone here at CrossFit Scottsdale Happiest of Burpees… I mean Birthdays!

Warm Up
50 Burpees

Strength
Strict Partner Pull Up + Dip
5,5,5,5,5

Workout of the Day
Snatch Progression 
Deadlift
Power Snatch
Overhead Squat
[2 rounds a minute for 12 min]

-5 min rest-

Box Jump 30/24″
[1 min on 1 min off for 7 min]

Finisher
400 meter run @ 100%

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