Strength & Flexibility

This week at CrossFit Scottsdale our focus is strength and flexibility. Additionally, don’t forget our Kettlebell Only class begins this week as well Tuesday and Thursday nights at 7pm.

Warm Up
5 minutes of jump rope

Workout of the Day
Thruster 2x minute for 10x min 90% 1RM
5 min rest
Tabata Hollow Holds
3 min rest
65 Sit Ups for time
3 min rest
50 Burpees for time