SICFIT London Throwdown

CrossFit Scottsdale athletes Coach Luke Kayyem, Nick Zambruno, and Coach Melissa Einbinder have traveled to the UK to represent the US as the only three American athletes competing in the SICFIT London Throwdown taking place this weekend.  To follow the event check out SICFIT for real time coverage of the entire competition.

Workout of the Day
SICFIT London Throwdown Online Qualifier WOD #3
100 Double Unders
30 Knees to Elbows followed by a Pull-Up
30 Hang snatch 75/55#
100 Double Unders