5 min of Jump Rope
Workout of the Day
21 Wall Balls 20/10#
12 Push Press 95/65#
*if you dump either movement you gotta drop and do 5 burpees*
Good Luck to all the CrossFit Scottsdale students competing in the Life as Rx Winter Open at Captain CrossFit in Prescott today! Check out the SICFIT website to get real time coverage of both the Winter Open and London Throwdown!