Life as Rx

Warm Up
5 min of Jump Rope

Strength
Back Squat
5,5,5,5,5

Workout of the Day
“HELL NO”
400m Run
21 Wall Balls 20/10#
12 Push Press 95/65#
x3 rounds
*if you dump either movement you gotta drop and do 5 burpees*

Good Luck to all the CrossFit Scottsdale students competing in the Life as Rx Winter Open at Captain CrossFit in Prescott today! Check out the SICFIT website to get real time coverage of both the Winter Open and London Throwdown!