Don’t be “The Biggest Loser”

Warm Up
5 minutes of Jump Rope

Strength
Deadlift
5,4,3,2,1
(working up to a 1 rep max)

Workout of the Day
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings 55/35#
60 Sit-ups
70 Burpee

“My Trainer Bob” from The Biggest Loser gets CrossFit certified at CrossFit Scottsdale last weekend. Here is one of the promo shots taken with CrossFit HQ trainers Miranda Oldroyd and Katie Hogan.