CrossFit Scottsdale Goes Abroad

The CrossFit Scottsdale troops have arrived in London! Stay tuned to www.SICFIT.com this weekend to watch your teammates Coach Luke Kayyem, Coach Melissa Einbinder and the hometown favorite Nick “Neo” Zambruno compete at The SICFIT London Throwdown.

Warm Up
5 min of Jump Rope

Strength
Shoulder Press
10,9.8.7,6,5,4,3,2,1

Jumping Lunge
30 sec on / 30 sec off
x5 rounds 

Workout of the Day
2 min Max Push Up
2 min rest
2 min Max Air Squat
2 min rest
2 min Max Strict Sit Up (no abmat / no arm swing)
3 min rest
2 k Row @ 90%