WOD Wednesday

Warm Up
Double Under Progression

Strength
Clean & Jerks
2 Cleans + 1 Jerk

WOD
7 min AMRAP of:
20 Air Squats
8 Bent Over Rows 135/95
12 Ring Dips

Don’t miss the Wednesday Night Throwdown at 7 TONIGHT at CrossFit Scottsdale: Head-to-head, one-on-0ne action against anyone brave enough to enter the arena.
WOD 1 7×7 Burpee / Chest-to-Bar Pull Up
WOD 2 Max Effort Ground to Overhead in 2 min. w/ 155#
WOD 3 Double Under Unbroken – only 1 shot
WOD 4 ???? Unknown & Unknowable ????

 

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