The Science Behind CrossFit

We all know that CrossFit Scottsdale is a School of Elite Fitness, and that the CrossFit Games crowns the fittest man and fittest woman on earth.  But what exactly is “fitness”?  What is the difference between an athlete vs. a specialist?  What are the 3 Models of evaluating fitness and how are they applied to CrossFit WODs?  Is it better to do the WOD scaled or rx’d?

The answers to these questions and more will be covered in this 1-hour seminar on Tuesday 2/7 at 7:30pm.  Whether you are new to CrossFit, want to start developing your own WODs, or are interested in becoming a Level 1 Certified CrossFit Trainer, you need to understand what fitness really is.  This is a free seminar to all CrossFit Scottsdale students and non-students – invite your friends and family!