Monday, Martin Luther King Day, Free Workout for our Students!

This Monday, January 16, 2012, is Martin Luther King Day! On this day CrossFit Scottsdale will have only three special classes for our students. These FREE classes will be held at 8am, 12pm, and 5pm.

Workout of the Day

“MURPH”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

*if you have a vest or body armor, wear it!*

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY., who was killed in Afghanistan June 28th, 2005.

“This workout was one of Mike’s favorite and he’d named it ‘Body Armor’. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.” – First posted on CrossFit.com August 18th, 2005

 

This is a FREE class so we want as many athletes to participate as possible! Show up! Don’t Quit!

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