Fitness Counts

CrossFit Scottsdale offers a program geared to prepare the body for better fitness by not focusing on any one activity. Rather, CrossFit wants the body prepared for any and all activities and sports. It focuses on core strengthening and conditioning. It is not the same routine everyday, but a regular mixture of activities designed to activate and strengthen various core and major muscle groups from a variety of tasks. Fitness counts and CrossFit Scottsdale is guaranteed to be the best workouts you’ve ever had, come in and try it out!

Strength
Back Squat 5,3,1

Press > Push Press > Jerk
5 reps of each – all unbroken
x5 rounds
*1st two barbell only*

Workout of the Day
10 min AMRAP of:
10 Thrusters 95/65#
200 m Run


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