Deric Andre

After completing the CrossFit Scottsdale BodyRx Challenge, I have realized that I can live without bread and a lot of the foods that I thought were so great. I also learned that if I take the time to plan out what I am going to eat each day it’s not tough to eat healthy even with a busy schedule. Cooking some of the Paleo recipes that everyone shared and actually getting my wife and kids to eat them was really a positive experience. Hearing from the others doing the challenge and what they struggle with helped me focus on things I was also focusing on.