CrossFit Scottsdale’s Fundamentals Seminar
December 17th 12-3pm
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. You will have 3 hours of specific training from the entire Coaching Team.
WE ARE LIMITING THIS EVENT TO 10x STUDENTS ONLY.
The 3x hour Fundamentals course is $45. Reserve your spot in the gym or email firstname.lastname@example.org.
Coach Luke Kayyem shown here at Luke Air Force Base has been in the fitness industry for more than 10 years and has been coaching CrossFit for more than 6,000 hours known as “Coach” to athletes all over the world will be adding another educational certification to his resume this weekend at the USAW Olympic lifting seminar in Palm Desert, CA. Be sure to take advantage of one this once a year seminar at CrossFit Scottsdale.