Down & Dirty Fitness

CrossFit Scottsdale in anxiously awaiting their 3rd annual participation in the Mad Mud Run this Saturday. We would love to have as many people as possible come get down and dirty with us, if you are interested check out the website and register here. Don’t wait around though because registration closes TONIGHT at midnight.

Warm Up: Jump rope >10 min
single
side to side
front to back
high knees
skips
single leg L/R
double unders
1 min max effort double/single

Strength
Front Squat
3,2,1, / 3,2,1
go up in weight each set

Workout of the Day
Hand Stand Push Up
(volume training session – 20 min)

Finisher
800 run

Now this is some serious down and dirty fitness. Don’t miss out!!!