Body Armor Workout

In honor of Veteran’s Day and as a thank you to our military all over the world: past, present, and future… CrossFit Scottsdale students and all armed forces, police, and firefighters are welcomed to come train with Team CrossFit Scottsdale for FREE today.

Workout of the Day

“MURPH”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

*if you have a vest or body armor, wear it!*

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY., who was killed in Afghanistan June 28th, 2005.

“This workout was one of Mike’s favorite and he’d named it ‘Body Armor’. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.” – First posted on CrossFit.com August 18th, 2005