Hero WOD Fridays

It is Friday and time to step up our intensity and honor those who have put their life on the line for us. Today CrossFit Scottsdale will be remembering U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. He is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Hero Workout of the Day
100ft. of Walking Lunges w/ 45# plate OH
30 Box Jumps
20 Wall Balls 20/14#
10 Handstand Push Ups
x4 rounds for time