Health & Fitness Goals

In all aspects of fitness it is important to choose a program you can apply yourself and stick to it. Check out this wrap up video from the last day of Hell Week III. Congrats to everyone who completed all 10 workouts! Whether you chose to participate in CrossFit Scottsdale’s Hell Week or not keep working hard toward your health and fitness goals. “Finish what you started.” ~Coach Luke Kayyem

Warm Up
100m Sprints
x5

Strength
Back Squat 5,5,3,1,1

Workout of the Day
Sumo Deadlift High Pull
10,9,8,7,6,5,4,3,2,1
Box Jump
1,2,3,4,5,6,7,8,9,10

 

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