Friday Hero WOD

It is Friday and you know what that means here at CrossFit Scottsdale. Take a moment to give thanks as another weekend of freedom approaches and remember that it doesn’t always come easy. There is always a price to pay, work extra hard as you push through this hero WOD honoring┬áCanadian Forces Corporal Nicholas Bulger.

Workout of the Day
Hero WOD
150 Meter Run
7 Chest to Bar Pull Ups
7 Front Squat
7 Handstand Push Ups
x10 rounds for time

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.