So you can run, but can you run with proper technique? How about perfect technique with fatigued leg muscles? Well let’s see it! Today’s Endurance WOD, “It’s as Easy as 1, 2, 3” is a challenge not only increasing your strength through back squats but works consistency in your running technique.
It’s as East as 1, 2, 3
123 Back Squats (3/4 Body Weight)
400m Run (Every time You Dump the Bar)