Upon request, Wednesday’s Endurance WOD will be 5150.
This workout will not only test your physical endurance but mental as well. The reason for workouts like today is to mentally prepare you for the races or challenges you face next. Similar, to marathon training, it’s not the excessive mileage, performed at long distances that will prepare you for the race; we’re already preparing you each time you attend a CrossFit Endurance class. However, there is the mental barrier that many individuals need to accomplish prior to race time. The mileage you perform should be efficient in the sense that it’s minimal and used to prepare you mentally for the upcoming race. Use today’s WOD as a means of mental preparation, the physical will follow effortlessly.