“Get the job done”

It’s Friday and time for our weekly Hero WOD. Today At CrossFit Scottsdale we will honor Navy Petty Officer 1st Class Jeff Taylor of Little Creek, VA. JT was was killed in Afghanistan on June 28, 2005 at the age of 30. Taylor’s SEAL teammates remember him as “an extremely strong leader who knew how to get the job done. He was known as a serious, yet lighthearted person.” Please take this workout seriously and a second to remember why we pay tribute to these brave men and women. Give yourself that extra push during the workout in honor of the sacrifices they have made on behalf of our country to ensure our our freedom.

Warm Up
1 minute of each:
bottom of squat
handstand hold
hollow rocks
x3 rounds

Workout of the Day
handstand push-up
ring dip
push up

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor